you'll enter your information before you start the program and a program. The "Your Program" sheet is where you will see your 1 INSTRUCTIONS BELOW BEFORE GETTING STARTED. Instructions: - Before getting started with or taking a full look at the p 1. Your Best Squat, Bench Press working with during the next 12 2. Your Age & Starting Body Wei 3. Jamal Browner 12 Week Program. Welcome to your Jamal Browner x Strengt document consists of Eight (8) sheets. 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